sports

Sports CardiologyThe Power of Physical Activitywith Dr. Thomas Sawyer of Hilo Medical Center October 2021 We’ve all heard that exercise is good for us.  What many people don’t realize is just how powerful exercise can be for health and longevity. People who exercise regularly can cut their risk of dying from heart disease in half, as compared to someone who gets little or no exercise at all.  Even very small improvements in fitness can reduce the risk of dying from any cause by